Leg

Exercise 1

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Standing Side Toe Touching

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Standing Wide Knees Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Standing Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Bodyweight Sumo Squat

Hawaiian Squat

Side Lunge

Bodyweight Squat

Upavistha Konasana

Seated Hamstring Stretch

Kneeling Quad Stretch

Lateral Speed Step

Reverse Lunge Knee Lift

Lying Hamstring Stretch

Curtsy Squat

Thigh fly (Adductor Magnus Stretch)

Seated Side Crunch

Standing Cross Leg Hamstring Stretch

Backward Jump

Jumping jack

Jump Squats

Plank With Arm And Leg Lift

Weighted Front Plank

Bodyweight Walking Lunge

High Knee Squat

Boat Pose

Front Plank With Arm And Leg Lift

Standing Toe Touches

Standing Side Toe Touching

Burpees

Burpees

Bow Pose

Piriformis Stretch

Half Kneeling Hip Flexor Stretch

Inner Thigh Side Stretch

Standing Wide Knees Adductor Stretch

Standing Wide Leg Adductor Stretch

Sitting Rotation Hip Stretch

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The 300 Workout

5 Min Total Abs Workout

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