Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Leg
Workout
Exercise 1
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
Exercise 2
Side Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Reverse Lunge Knee Lift
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Curtsy Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Cossack Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Bodyweight Walking Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Burpees
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Duck Walk
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Snap Jumps
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Standing Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Bodyweight Single Leg Deadlift
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Standing Hip Extension
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Standing Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Side Lying Clam
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Bridge Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Reverse Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Wall Sit
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Swimming
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 22
Frog Reverse Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 23
Fire Hydrant
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 24
Plank Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Cardio
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu