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Leg
Workout
Exercise 1
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
Exercise 2
Side Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Reverse Lunge Knee Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Curtsy Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Cossack Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Bodyweight Walking Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Burpees
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Duck Walk
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Snap Jumps
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Standing Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Bodyweight Single Leg Deadlift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Standing Hip Extension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Standing Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Side Lying Clam
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Bridge Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Reverse Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Wall Sit
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Swimming
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Frog Reverse Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Fire Hydrant
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Plank Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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