Leg

Workout

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

2 Sets

20 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

15 Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

4 Sets

15 Reps

Belt Squat

Equipment: Full Gym, Machine

Belt Squat

3 Sets

15 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

15 Reps

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

4 Sets

12 step each leg Reps

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

Fail Reps

Stationary Bike

Equipment: Full Gym, Machine

Stationary Bike

5min Reps

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

5-10 min Reps

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