Leg

Exercise 1

Stair Climber Machine

Equipment: Full Gym, Machine

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1 Sets

10 minute Reps

1 minute Rest

Exercise 2

Seated Leg Curl

Equipment: Full Gym, Machine

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5 Sets

10 Reps

1 minute Rest

Exercise 3

Leg Extension

Equipment: Full Gym, Machine

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5 Sets

10 Reps

1 minute Rest

Exercise 4

Smith Machine Squat

Equipment: Full Gym, Machine

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5 Sets

10 Reps

1 minute Rest

Exercise 5

Leg Press

Equipment: Full Gym, Machine

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5 Sets

10 Reps

1 minute Rest

Exercise 6

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

1 Minute Reps

Exercise 7

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

1 Minute Reps

Exercise 8

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

1 Minute Reps

Exercise 9

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

1 Minute Reps

Exercise 10

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

1 Minute Reps

Exercise 11

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

1 Minute Reps

Exercise 12

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

1 Minute Reps

Stair Climber Machine

Seated Leg Curl

Leg Extension

Smith Machine Squat

Leg Press

Standing Cross Leg Hamstring Stretch

Kneeling Hip Flexor Stretch

Standing Quadriceps Stretch

Butterfly Stretch

Sitting Rotation Hip Stretch

Squat mobility Complex

Bodyweight Kneeling Sissy Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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