Leg

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

30kg Sets

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

5 Sets

15 Reps

Standing Single Leg Curl Machine

Equipment: Full Gym, Machine

Standing Single Leg Curl Machine

3 Sets

Leg Press

Equipment: Full Gym, Machine

Leg Press

13 Sets

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

13 Sets

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

10kg Sets

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