Leg

Workout

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

2 Sets

12 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

12 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

2 Sets

12 Reps

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

2 Sets

12 Reps

3 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

2 Sets

12 Reps

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

2 Sets

12 Reps

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