LEG

Workout

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

3 Sets

15-25 Reps

60-90s Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

15-25 Reps

60-90s Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

15-25 Reps

60-90s Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

15-25 Reps

60-90s Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

15-25 Reps

60-90s Rest

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

4 Sets

10-15 Reps

60-90s Rest

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