Exercise 1 Bodyweight Box Squat Equipment: Full Gym, NO EQUIPMENT View Details 4 Sets 12 Reps 90 Rest
Exercise 3 Bodyweight Sumo Squat Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 12 Reps 45 Rest
Exercise 6 Bodyweight Standing Calf Raise Equipment: Full Gym, NO EQUIPMENT View Details 4 Sets 20 Reps 30 Rest