leg

Workout

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

10 Reps

30 sec Rest

Depth Jump to Hurdle Hop

Equipment: Full Gym, NO EQUIPMENT

Depth Jump to Hurdle Hop

5 Sets

4 Reps

30 sec Rest

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Split Jump Squat

3 Sets

10 Reps

30 sec Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

4 Sets

6 Reps

30 sec Rest

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