leg

Workout

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

4 Sets

12 Reps

45 Rest

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

12 Reps

45 Rest

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

4 Sets

12 Reps

45 Rest

Dumbbell V-up

Equipment: Dumbbells, Full Gym

Dumbbell V-up

4 Sets

12 Reps

45 Rest

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