leg

Workout

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

12 Reps

Band Foot External Rotation

Equipment: Full Gym, Resistance Band

Band Foot External Rotation

3 Sets

12 Reps

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

fail Reps

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

3 Sets

fail Reps

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

3 Sets

fail Reps

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