Leg

Workout

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Donkey Calf Raise

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

Dumbbell Cossack Squat

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

High Knee Lunge on Bosu Ball

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

Leg Press

Equipment: Full Gym, Machine

Leg Press

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Upavistha Konasana

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Hamstring Stretch

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Lateral Speed Step

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Hamstring Stretch

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

Lateral Step-up

Barbell Step-Up

Equipment: Barbell, Full Gym

Barbell Step-Up

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Box Squat

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touches

Standing Side Toe Touching

Equipment: Full Gym, NO EQUIPMENT

Standing Side Toe Touching

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