Leg

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

5 Reps

30 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

5 Reps

30 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

5 Reps

30 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

5 Reps

30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

5 Reps

30 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

5 Reps

30 Rest

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

3 Sets

5 Reps

30 Rest

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