Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Leg
Workout
Exercise 1
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 2
Bodyweight Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Bulgarian Split Squat Jump
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Seated Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 5
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 6
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 7
Hack Squats Machine
Equipment:
Full Gym, Machine
View Details
Exercise 8
Pistol Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Hawaiian Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Lever Deadlift
Equipment:
Full Gym, Machine
View Details
Exercise 12
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Curtsy Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Cossack Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Barbell Clean and Press
Equipment:
Barbell, Full Gym
View Details
Exercise 16
Bodyweight Walking Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Kettlebell Split Snatch
Equipment:
Full Gym, Kettlebell
View Details
Exercise 18
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
View Details
Exercise 19
Reverse Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Horizontal Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 21
Barbell Curtsey Lunge
Equipment:
Barbell, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Kite Leg day 1
Shoulders + Abs
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu