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Leg
Workout
Exercise 1
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 2
Bodyweight Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Bulgarian Split Squat Jump
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Seated Leg Curl
Equipment:
Full Gym, Machine
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Exercise 5
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 6
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 7
Hack Squats Machine
Equipment:
Full Gym, Machine
View Details
Exercise 8
Pistol Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Hawaiian Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Lever Deadlift
Equipment:
Full Gym, Machine
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Exercise 12
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Curtsy Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Cossack Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Barbell Clean and Press
Equipment:
Barbell, Full Gym
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Exercise 16
Bodyweight Walking Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Kettlebell Split Snatch
Equipment:
Full Gym, Kettlebell
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Exercise 18
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
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Exercise 19
Reverse Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Horizontal Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 21
Barbell Curtsey Lunge
Equipment:
Barbell, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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