LEG

Workout

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Upavistha Konasana

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

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