Leg

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

5 Sets

10,15,20,25,30 Reps

60 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

5 Sets

10,15,20,25,30 Reps

60 Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

5 Sets

10,15,20,25,30 Reps

60 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

5 Sets

10,15,20,25,30 Reps

60 Rest

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