Leg

Exercise 1

Leg Press

Equipment: Full Gym, Machine

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Exercise 2

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 3

Leg Curl

Equipment: Full Gym, Machine

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Exercise 4

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 5

Leg Extension

Equipment: Full Gym, Machine

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Exercise 6

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Lever Single Leg Curl

Equipment: Full Gym, Machine

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Exercise 14

Single Leg Step Down

Equipment: Full Gym

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Exercise 15

Horizontal Leg Press

Equipment: Full Gym, Machine

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Exercise 16

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Single Leg Extension

Equipment: Full Gym, Machine

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Exercise 18

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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Exercise 21

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 22

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 23

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

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Exercise 24

Standing Wide Knees Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

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Leg Press

Plie Dumbbell Squat

Leg Curl

Seated Leg Curl

Leg Extension

Bodyweight Sumo Squat

Bodyweight Squat

Standing Cross Leg Hamstring Stretch

Jumping jack

Bodyweight Windmill

Jump Squats

Wall Sit

Lever Single Leg Curl

Single Leg Step Down

Horizontal Leg Press

Standing Quadriceps Stretch

Single Leg Extension

Seated Straight Leg Calf Stretch

Standing Knee Hugs

Dumbbell Sumo Squat

Hip Adduction Machine

Hip Abduction Machine

Dumbbell Pull Through

Standing Wide Knees Adductor Stretch

Donkey Kicks

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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