Leg

Workout

Smith Machine Lunge

Equipment: Full Gym, Machine

Smith Machine Lunge

4 Sets

10-12 Reps

3-4m Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

4 Sets

10-12 Reps

3-4m Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10-12 Reps

3-4m Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

10-12 Reps

3-4m Rest

Lever Kneeling Leg Curl

Equipment: Full Gym, Machine

Lever Kneeling Leg Curl

4 Sets

10-12 Reps

3-4m Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

12-15 Reps

3-4m Rest

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