leg

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

12 rep 25 kg Reps

1m Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

8 rep ? kg Reps

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

4 Sets

12 rep 12.5 kg Reps

1m Rest

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