Leg

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

8-10 Reps

2:30 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

8-10 Reps

2:30 Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

3 Sets

12-15 Reps

1:00 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

10-12 Reps

1:30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10-12 Reps

1:30 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10-12 Reps

2:00 Rest

Smith Machine Hip Thrust

Equipment: Full Gym, Machine

Smith Machine Hip Thrust

3 Sets

10-12 Reps

1:30 Rest

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