Leg

Exercise 1

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 5

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 8

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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Exercise 11

Pistol Squat to Box

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Seated Banded Leg Extension

Equipment: Full Gym, Resistance Band

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Exercise 13

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Goblet Squat

Dumbbell Walking Lunge

Dumbbell Squat

Dumbbell Sumo Deadlift

Bulgarian Split Squat Jump

Cossack Squat

Lateral Step-up

Jump Squats

Wall Sit

Dumbbell Step-Up

Pistol Squat to Box

Seated Banded Leg Extension

Calf Raise

Standing Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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