Leg

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10-15 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

10-15 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

10-15 Reps

Smith Machine Lunge

Equipment: Full Gym, Machine

Smith Machine Lunge

3 Sets

10-15 Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

5 Sets

10-15 Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

5 Sets

10-15 Reps

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