leg

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

max Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

max Reps

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

4 Sets

max Reps

Treadmill

Equipment: Full Gym, Machine

Treadmill

15 dk Sets

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