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Leg
Workout
Exercise 1
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
High Knee Lunge on Bosu Ball
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 4
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 5
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Good Morning
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Bulgarian Split Squat Jump
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 12
Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 13
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 15
Leg Curl
Equipment:
Full Gym, Machine
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Exercise 16
Seated Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 17
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 18
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 19
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 20
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Cable Hip Adduction
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 22
Zig Zag Hops Plyometric
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 23
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 24
Upavistha Konasana
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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