Leg

Exercise 1

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 2

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

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Exercise 4

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 6

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Barbell Clean and Press

Equipment: Barbell, Full Gym

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Exercise 12

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 13

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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Exercise 15

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Exercise 16

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

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Dumbbell Goblet Squat

5 Dot Drills

High Knee Lunge on Bosu Ball

Dumbbell Walking Lunge

Dumbbell Squat

Power Lunge

Zig Zag Hops Plyometric

Cossack Squat

Backward Jump

Jumping jack

Barbell Clean and Press

Dumbbell Lateral Step Up

Wall Sit

Dumbbell Step-Up

Dumbbell Jump Squat

Butterfly Stretch

Dumbbell Pull Through

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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