LEG

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

1:3 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

10 Reps

1:3 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

6 Reps

1:3 Rest

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