LEG

Exercise 1

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 2

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Leg Press

Equipment: Full Gym, Machine

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Exercise 4

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 5

Leg Curl

Equipment: Full Gym, Machine

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Exercise 6

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 7

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

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Exercise 10

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 14

Lever Single Leg Curl

Equipment: Full Gym, Machine

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Exercise 15

Horizontal Leg Press

Equipment: Full Gym, Machine

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Exercise 16

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

All Fours Squad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Single Leg Extension

Equipment: Full Gym, Machine

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Exercise 21

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Walking Lunge

Power Lunge

Leg Press

Plie Dumbbell Squat

Leg Curl

Seated Leg Curl

Seated Hamstring Stretch

Seated Groin / Adductor Stretch

Cable Goblet Squat

Thigh fly (Adductor Magnus Stretch)

Cossack Squat

Standing Cross Leg Hamstring Stretch

Dumbbell Goblet Squat

Lever Single Leg Curl

Horizontal Leg Press

Kneeling Hip Flexor Stretch

Standing Quadriceps Stretch

All Fours Squad Stretch

Seated Toe Touches

Single Leg Extension

90/90 Hip Stretch

Bodyweight Kneeling Sissy Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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