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Leg
Workout
Exercise 1
Squat
Equipment:
Barbell, Full Gym
View Details
3
Sets
8-10
Reps
180s
Rest
Exercise 2
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
4
Sets
12
Reps
120s
Rest
Exercise 3
Leg Curl
Equipment:
Full Gym, Machine
View Details
4
Sets
10-12
Reps
120s
Rest
Exercise 4
Leg Extension
Equipment:
Full Gym, Machine
View Details
4
Sets
12
Reps
90s
Rest
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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