Leg

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

x-x(drop set) Reps

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

4 Sets

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

- Sets

50-70 Reps

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

- Sets

20-30 Reps

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