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Workout
Exercise 1
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 3
Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Cable Pull Through
Equipment:
Cable, Full Gym
View Details
Exercise 5
Barbell Step-Up
Equipment:
Barbell, Full Gym
View Details
Exercise 6
Cable Pull Through
Equipment:
Cable, Full Gym
View Details
Exercise 7
Smith Machine Lunge
Equipment:
Full Gym, Machine
View Details
Exercise 8
Cable Hip Abduction
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 9
Hip Abduction Machine
Equipment:
Full Gym, Machine
View Details
Exercise 10
Hip Adduction Machine
Equipment:
Full Gym, Machine
View Details
Exercise 11
Wall Ball
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 12
Smith Machine Hip Thrust
Equipment:
Full Gym, Machine
View Details
Exercise 13
Calf Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Weighted Seated Calf Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 16
Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 17
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 18
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 19
Dumbbell Step-Up
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 20
Dumbbell Sumo Squat
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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