LEG

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

5 Sets

15-12-8-8 Reps

1.5-2 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10-12 Reps

1.5-2 Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

4 Sets

10-12 Reps

1.5-2 Rest

Lever Side Hip Adduction

Equipment: Full Gym, Machine

Lever Side Hip Adduction

4 Sets

12-15 Reps

1.5-2 Rest

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

Seated Calf Press on Leg Press Machine

4 Sets

8-10 Reps

1.5-2 Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

3 Sets

30-40 Reps

1 min Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

20-30 Reps

1 min Rest

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