Exercise 1 Smith Machine Squat Equipment: Full Gym, Machine View Details 4 Sets 15-12-8-8 Reps 3 Rest
Exercise 3 Dumbbell Straight Leg Deadlift Equipment: Dumbbells, Full Gym View Details 3 Sets 10-12 Reps 2 Rest
Exercise 4 Lever Side Hip Adduction Equipment: Full Gym, Machine View Details 3-جهاز الضامه Sets 12-15 Reps 2 Rest
Exercise 5 Seated Calf Press on Leg Press Machine Equipment: Full Gym, Machine View Details 4 Sets 12-15 Reps 2 Rest
Exercise 6 Standing Cable Crunch Equipment: Cable, Full Gym View Details 5 Sets 20-15-12-12-12 Reps 1-1.5 mins Rest