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Leg
Workout
Exercise 1
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Seated Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Cossack Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Jump Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Iron Cross
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Calf Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Weighted Seated Calf Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Standing Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Squat Hold Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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