Leg

Exercise 1

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 3

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

High Knees Against Wall

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Hip Extension On Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 21

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Kicks Leg Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Standing Leg Circles

Static Lunge

Standing Calf Raise

Butt Kicks

Bodyweight Sumo Squat

Side Lunge

Standing Hip Abduction

Bodyweight Squat

Side Lying Clam

Lying Hamstring Stretch

Bridge Hip Abduction

Thigh fly (Adductor Magnus Stretch)

Cossack Squat

Jump Squats

Standing Hip Extension

Single Leg Bridge

Bodyweight Walking Lunge

Wall Sit

High Knees Against Wall

Hip Extension On Bench

Straight Leg Kickback

Single Knee To Chest

Superman

Fire Hydrant

Donkey Kicks

Plank Leg Lift

Kicks Leg Bent

Side Hip Abduction

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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