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Leg
Workout
Exercise 1
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 2
Bodyweight Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Side Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Upavistha Konasana
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Seated Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Kneeling Quad Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Seated Groin / Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Reverse Lunge Knee Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Lying Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Curtsy Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Cossack Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Standing Cross Leg Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Jumping jack
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Lying Glute Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Reverse Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Boat Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Front Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Kneeling Hip Flexor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Standing Quadriceps Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Standing Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
Standing Side Toe Touching
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 29
All Fours Squad Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
Burpees
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 31
Seated Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 32
Standing Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 33
Foam Roller IT (iliotibial Band) Stretch
Equipment:
Foam Roller, Full Gym
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Exercise 34
Foam Roller IT (iliotibial Band) Stretch
Equipment:
Foam Roller, Full Gym
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Exercise 35
Foam Roller Quads
Equipment:
Foam Roller, Full Gym
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Exercise 36
Foam Roller Inner Thigh Adductor Stretch
Equipment:
Foam Roller, Full Gym
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Exercise 37
Foam Roller Hamstrings
Equipment:
Foam Roller, Full Gym
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Exercise 38
Foam Roller Hamstrings
Equipment:
Foam Roller, Full Gym
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Exercise 39
Foam Roller Plantar Fasciitis
Equipment:
Foam Roller, Full Gym
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Exercise 40
90/90 Hip Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 41
Bodyweight Kneeling Sissy Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 42
Bow Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 43
Seated Straight Leg Calf Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 44
Crouching Heel Back Calf Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 45
Frog Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 46
ATG Split Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 47
Heel Touch Side Kick Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 48
Single Knee To Chest
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 49
Standing Knee Hugs
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 50
Snap Jumps
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 51
Piriformis Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 52
Half Kneeling Hip Flexor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 53
High Knee Run
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 54
High Knee Skips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 55
Inner Thigh Side Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 56
Butterfly Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 57
Sitting Wide Leg Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 58
Standing Wide Knees Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 59
Standing Wide Leg Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 60
Kneeling Leg Out Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 61
Half Frog Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 62
Happy Baby Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 63
Sitting Rotation Hip Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 64
Squat mobility Complex
Equipment:
Full Gym, NO EQUIPMENT
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
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