Leg

Exercise 1

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 2

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Standing Side Toe Touching

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

All Fours Squad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Foam Roller IT (iliotibial Band) Stretch

Equipment: Foam Roller, Full Gym

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Exercise 34

Foam Roller IT (iliotibial Band) Stretch

Equipment: Foam Roller, Full Gym

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Exercise 35

Foam Roller Quads

Equipment: Foam Roller, Full Gym

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Exercise 36

Foam Roller Inner Thigh Adductor Stretch

Equipment: Foam Roller, Full Gym

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Foam Roller Inner Thigh Adductor Stretch

Exercise 37

Foam Roller Hamstrings

Equipment: Foam Roller, Full Gym

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Exercise 38

Foam Roller Hamstrings

Equipment: Foam Roller, Full Gym

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Exercise 39

Foam Roller Plantar Fasciitis

Equipment: Foam Roller, Full Gym

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Exercise 40

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Crouching Heel Back Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

ATG Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Heel Touch Side Kick Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Sitting Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Standing Wide Knees Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Standing Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Kneeling Leg Out Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Happy Baby Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

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