Leg

Workout

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

4 Sets

7 Reps

30 sec Rest

Depth Jump to Hurdle Hop

Equipment: Full Gym, NO EQUIPMENT

Depth Jump to Hurdle Hop

4 Sets

7 Reps

30 Rest

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

4 Sets

7 Reps

30 Rest

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Deadlift

4 Sets

7 Reps

30 Rest

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

4 Sets

10 Reps

30 Rest

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