Dumbbells, Full Gym
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3
15,12,10
30 seconds
Dumbbells, Full Gym
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3
15,12,10
30 s
Barbell, Full Gym
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3
15,12,10
30
Full Gym, Machine
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3
15,12,10
30
Full Gym, Machine
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3
15,12,10
30
Full Gym, Machine
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3
15,12,10
15
Bench, Dumbbells, Full Gym
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3
15,12,10
30
Full Gym, Machine
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