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Leg
Workout
Exercise 1
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
View Details
4
Sets
12
Reps
45
Rest
Exercise 2
Bodyweight Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Cable Pull Through
Equipment:
Cable, Full Gym
View Details
Exercise 7
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 8
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
View Details
Exercise 10
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Cable Donkey Kickback
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 13
Cable Pull Through
Equipment:
Cable, Full Gym
View Details
Exercise 14
Kneeling Cable Pull Through
Equipment:
Cable, Full Gym
View Details
Exercise 15
Straight Leg Kickback
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Inner Thigh Side Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Butterfly Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Bodyweight Bulgarian Split Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Hip Adduction Machine
Equipment:
Full Gym, Machine
View Details
Exercise 20
Hip Adduction Machine
Equipment:
Full Gym, Machine
View Details
Exercise 21
Hip Abduction Machine
Equipment:
Full Gym, Machine
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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