Leg

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

5 Sets

15 Reps

30-45 Rest

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

12 Reps

30 Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

4 Sets

15 Reps

45 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

15 Reps

45 Rest

Crouching Heel Back Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

Crouching Heel Back Calf Stretch

3 Sets

25 Reps

30 Rest

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