Leg

Exercise 1

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

View Details

Exercise 3

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

View Details

Exercise 4

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 5

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

View Details

Exercise 6

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 8

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 11

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 12

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 13

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 15

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 16

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 17

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 18

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 19

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 20

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 21

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 22

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 23

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 24

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 25

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

View Details

Pistol Squat

Dumbbell Lunge

Dumbbell Straight Leg Deadlift

Bodyweight Sumo Squat

Dumbbell Rear Lunge

Side Lunge

Bodyweight Squat

Upavistha Konasana

Seated Hamstring Stretch

Kneeling Quad Stretch

Lateral Speed Step

Seated Groin / Adductor Stretch

Reverse Lunge Knee Lift

Lying Hamstring Stretch

Curtsy Squat

Thigh fly (Adductor Magnus Stretch)

Cossack Squat

Seated Side Crunch

Standing Cross Leg Hamstring Stretch

Backward Jump

Jumping jack

Bodyweight Windmill

Lying Glute Stretch

Plank With Arm And Leg Lift

Plank With Arm And Leg Lift

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu