LEG

Workout

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

3 Reps

3 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12 Reps

3 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12 Reps

3 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12 Reps

3 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

25 Reps

3 Rest

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