Bench, Dumbbells, Full Gym
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Barbell, Full Gym
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3
10 + 5 pulse
40kg
Barbell, Full Gym
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Cable, Full Gym, Resistance Band
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3
12-15
10kg
Cable, Full Gym, Resistance Band
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2
10-12
2.5kg
Full Gym, Resistance Band
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2
10-12
40kg
Full Gym, Machine
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3
12-15
10kg
Bench, Dumbbells, Full Gym
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3
10-12
Bar smith machine