Exercise 1 Dumbbell Straight Leg Deadlift Equipment: Dumbbells, Full Gym View Details 4 Sets 15-10-10-10 Reps 2 Rest
Exercise 2 Lever Single Leg Curl Equipment: Full Gym, Machine View Details 3- العبها زوجي Sets 15-15-12 Reps 2 Rest
Exercise 3 Lever Side Hip Adduction Equipment: Full Gym, Machine View Details 4- على جهاز الضامة Sets 15-15-12-12 Reps 2 Rest