LEG 2

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

2 Sets

40-50 Reps

1-2 Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

4 Sets

8-10 Reps

2-3 Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

3 Sets

10-12 Reps

1.5-2 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3-رجلك فوق Sets

12-15 Reps

1.5-2 Rest

Lever Single Leg Curl

Equipment: Full Gym, Machine

Lever Single Leg Curl

3--زوجي Sets

12-15 Reps

1.5-2 Rest

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

4-على سميث Sets

12-15 Reps

1.5-2 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets

40-50 Reps

1-2 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

ГРУДЬ И ТРИЦЕПС Hands