Leg

Exercise 1

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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100 Reps

Exercise 2

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

1min Reps

1min Rest

Exercise 3

Calves Stretch Static Position

Equipment: Full Gym, NO EQUIPMENT

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1min Reps

Exercise 4

Calf Raise

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1min Rest

Exercise 5

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

1min Rest

Exercise 6

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

1min Rest

Exercise 7

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

1min Rest

Exercise 8

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

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4 Sets

12 Reps

1min Rest

Exercise 9

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

30sec Rest

Bodyweight Sumo Squat

Wall Sit

Calves Stretch Static Position

Calf Raise

Bodyweight Lunge

Bodyweight Lunge

Bodyweight Lunge

Kettlebell Single Leg Deadlift

Dumbbell Romanian Deadlift

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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