Leg

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

6/8/12 Reps

30S Rest

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

Lying Dumbbell Leg Curl

Squat

Equipment: Barbell, Full Gym

Squat

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

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