LEG

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

FAILURE Reps

2 MIN Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

FAILURE Reps

1.5 MIN Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

FAILURE Reps

2 MIN Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

4 Sets

FAILURE Reps

2 MIN Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Café da manhã Abs