LEG

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

FAILURE Reps

2 MIN Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

FAILURE Reps

1.5 MIN Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

4 Sets

FAILURE Reps

2 MIN Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

4 Sets

FAILURE Reps

2 MIN Rest

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