Leg

Workout

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

2 W, 3 Sets

10-12 Reps

30 s Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

2 warm, 3 Sets

6-8 Reps

30 s Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

10 - 12 Reps

30 s Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

6, 4 suprset Sets

10-12 Reps

30 s Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10-12 Reps

30 s Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

8-10 Reps

30 s Rest

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