leg

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Quad Stretch

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

Utthita Trikonasana (Extended Triangle Pose)

Equipment: Full Gym, NO EQUIPMENT

Utthita Trikonasana (Extended Triangle Pose)

5 Sets

5 Reps

5 Rest

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

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