leg

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

8 Reps

2:30 Rest

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Abduction

2 Sets

12 Reps

1:30 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

2 Sets

12 Reps

1:30 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

10 Reps

2:00 Rest

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