Leg

Exercise 1

Leg Press

Equipment: Full Gym, Machine

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Exercise 2

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 3

Leg Curl

Equipment: Full Gym, Machine

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Exercise 4

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 5

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 6

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

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Exercise 7

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 8

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

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Exercise 9

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing Gastrocnemius Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Foot and Ankle Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 18

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Lever Assisted Single Leg Press

Equipment: Full Gym, Machine

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Exercise 20

Lever Assisted Single Leg Press

Equipment: Full Gym, Machine

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Exercise 21

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Treadmill

Equipment: Full Gym, Machine

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Exercise 23

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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Leg Press

Seated Leg Curl

Leg Curl

Hip Adduction Machine

Hip Abduction Machine

Kettlebell Goblet Squat

Dumbbell Lunge

Resistance Band Toe Touch

Weighted Seated Calf Raise

Thigh fly (Adductor Magnus Stretch)

Lying Hamstring Stretch

Side Lunge

Seated Straight Leg Calf Stretch

Standing Gastrocnemius Calf Stretch

Foot and Ankle Rotation

Foot and Ankles Stretches

Cable Hip Adduction

Towel Leg Curl

Lever Assisted Single Leg Press

Lever Assisted Single Leg Press

Bodyweight Sumo Squat

Treadmill

Bulgarian Split Squat Jump

Cable Donkey Kickback

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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